Why Pilates

I discovered Pilates after becoming a mother, during a time when I needed to reconnect with my body in a new way. Before that, movement was about pushing hard and escaping my mind. Pilates taught me how to slow down, listen, and move with intention. I began teaching in 2011 and was drawn to a more holistic approach—one that honors breath, nervous system regulation, and sustainable strength. I was certified in Pilates through Pilates Sports Center, extended pre/post natal education from Pregnancy Pilates Impact with Alison Marsh.

Teaching Style

Breath-led, slow, and intentional—moving to the point of quivering so you can truly feel and connect to your body.

Favorite Pilates Exercise

Pelvic Tilt & Articulating Bridge — grounding, fullbodied and and it allows you to move so beautifully with the breath.

Fun Fact

I’m deeply obsessed with interior design.

On My Playlist

Olivia Dean, Hermanos Gutiérrez, Bob Marley